You see, how to lose weight and get fit is not hard. Exercise, eat right and you will be good, right? Not necessarily. There are some people who have an easier time with this then others but what basically happens and what you should really be aware of, is that people lose their motivation to keep trying. That's right they just give up and sometimes it seems like it is for a good reason.
Maybe it's because the diet they tried didn't work or they are just too busy to exercise every day. Something like this may have even happened to you at one point. I'm here to tell you something you probably already know... it takes a lot of work and dedication to get in shape. Depending on what your physical condition is now, you may have a ways to go before you even get near your goal. The thing is that it can be done and people often fall short of their goals because they give up too soon.
That's why I decided to start this site. So that people would have a place to go to for good solid information on this subject. You will notice that I talk about motivation and setting fitness goals for yourself. I firmly believe that if you work hard and do not give up you can achieve any goal that you set out to do. So take a look around and hopefully it will help you on journey to building a better you.
Rooting for you,
~Alex Armanie
